A recent survey reported 28.69% of Americans gained over 5lbs during the 2020 pandemic. So like many who wanted to shed some pounds, I decided to tighten up the diet and jump into better shape. Everything was going as planned until the second week. Oh, sh-t! Gout struck on the […]
While proponents market the alkaline diet to help lose weight, prevent bone disease and even cure cancer, there is no clinical proof to support these claims. The diet may fall short in certain areas, but it does reveal evidence on why alkalizing foods help prevent hyperuricemia and gout. This article […]