Flavonoids are a diverse group of plant compounds that contribute to the colors in fruits, vegetables, and flowers. Some popular fruits known to have the most flavonoids include berries, citrus fruits, apples, grapes, cherries, and peaches.

How do flavonoids help with uric acid?

In individuals with gout, flavonoids play a crucial role due to their anti-inflammatory and antioxidant attributes. There antioxidant properties enhance the function of the kidneys, which play a major role in eliminating uric acid from the body.

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