The DASH diet, or Dietary Approaches to Stop Hypertension, aims to lower blood pressure and reduce the risk of cardiovascular disease. It emphasizes a balanced intake of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy. This diet requires limiting salt intake to manage hypertension, as well as kidney issues and cholesterol.
Does the DASH diet help with gout?
The DASH diet helps with gout by incorporating low-purine and heart-healthy food sources. The focus on eating more fruits and vegetables provides essential vitamins, minerals, and antioxidants can help regulate uric acid production. The diet’s focus on low-salt foods can benefit gout sufferers, as excessive sodium can exacerbate inflammation.