Alkalizing foods have a pH greater than 7, and when metabolized, they contribute to increasing the alkalinity or decreasing the acididty of the body. Most fruits, vegetables, nuts, herbs, and seeds have alkalizing effects. These foods contribute to a more balanced and anti-inflammatory environment in the body.
Note, some citrus fruits, despite having acidic properties, are alkalizing once digested and metabolized. This is due to the presence of minerals like potassium, magnesium, and calcium. So, alkaline foods refer to the pH of the food before it gets broken down in the body, while alkalizing foods describe the effects after the body processes them.
Including alkalizing foods in a gout-friendly diet is crucial to make urine less acidic, which improves the removal of uric acid from the body. This is key for preventing a build up of urate crystals in the joints that lead to gout flare-ups.
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